Group Fitness Class Schedule
The Gym Lakewood offers 40+ group fitness classes per week. Classes are included with all membership plans. Specialty classes have separate pricing for members and non-members.
Schedule is updated in real time. Classes are subject to change — check back for the latest schedule or call (732) 364-4404.
Weekly Schedule
Sunday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Double Step | Deb | 8:30 AM–9:30 AM | Women | Dance | Included with membership |
| Total Body Workout (Substitute instructor) | Wehmar | 9:30 AM–10:30 AM | Women | Strength | Included with membership |
| Spinning (Women’s spinning) | Gina | 9:45 AM–10:30 AM | Women | Cycling | Included with membership |
| Aquafit (Women’s aquafit) | Gina | 10:45 AM–11:30 AM | Women | Aqua | Included with membership |
| Spinning | Trainer | 2:15 PM–3:00 PM | Men | Cycling | Included with membership |
| Pilates | Miri | 7:45 PM–8:30 PM | Women | Pilates | Included with membership |
| Pound | Hadassah Dina | 8:30 PM–9:15 PM | Women | Strength | Included with membership |
Monday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Muscle Mania | Gina | 9:45 AM–10:30 AM | Women | Strength | Included with membership |
| Dance Party | Julia | 10:30 AM–11:15 AM | Women | Dance | Included with membership |
| Yoga | Julia | 11:15 AM–12:00 PM | Women | Yoga | Included with membership |
| Pinnacle Boot Camp | Don | 2:00 PM–3:00 PM | Men | HIIT | Included with membership |
| Dance Party | Tiferet | 7:30 PM–8:30 PM | Women | Dance | Included with membership |
| BodyWorks | Leona | 8:45 PM–9:30 PM | Women | Strength | Included with membership |
Tuesday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Pilates | Alicia | 9:30 AM–10:15 AM | Women | Pilates | Included with membership |
| Spinning (Women’s spinning) | Gina | 9:45 AM–10:30 AM | Women | Cycling | Included with membership |
| Cardio Toning | Maya | 10:15 AM–11:00 AM | Women | Strength | Included with membership |
| Spinning | Shmuel | 2:15 PM–3:00 PM | Men | Cycling | Included with membership |
| Boot Camp | Deb | 7:30 PM–8:30 PM | Women | HIIT | Included with membership |
| Pilates Plus | Wehmar | 8:30 PM–9:15 PM | Women | Pilates | Included with membership |
Wednesday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Core Strength | Gina | 9:45 AM–10:30 AM | Women | Strength | Included with membership |
| Dance Party (Substitute instructor) | Devoiry | 10:30 AM–11:15 AM | Women | Dance | Included with membership |
| Aquafit (Women’s aquafit) | Gina | 10:45 AM–11:30 AM | Women | Aqua | Included with membership |
| Pilates Fusion | Julia | 11:15 AM–12:00 PM | Women | Pilates | Included with membership |
| Spinning | Trainer | 2:15 PM–3:00 PM | Men | Cycling | Included with membership |
| Piloxing | Deb | 7:30 PM–8:30 PM | Women | HIIT | Included with membership |
| Hula Dance | Esther | 8:30 PM–9:15 PM | Women | Dance | Included with membership |
| Spinning (Women’s spinning) | Devorah | 8:30 PM–9:15 PM | Women | Cycling | Included with membership |
Thursday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Pilates | Alicia | 9:00 AM–9:45 AM | Women | Pilates | Included with membership |
| Tabata | Elana | 9:45 AM–10:45 AM | Women | HIIT | Included with membership |
| Yoga | Batya | 10:45 AM–11:30 AM | Women | Yoga | Included with membership |
| Boot Camp | Jess | 2:00 PM–3:00 PM | Men | HIIT | Included with membership |
| Dance Party | Julia | 7:30 PM–8:30 PM | Women | Dance | Included with membership |
Friday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Restorative Yoga | Inna | 9:45 AM–10:35 AM | Women | Yoga | Included with membership |
| Spinning (Women’s spinning) | Gina | 9:45 AM–10:30 AM | Women | Cycling | Included with membership |
| Dance Party | Julia | 10:40 AM–11:40 AM | Women | Dance | Included with membership |
Saturday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Pound | Lisa | 8:45 PM–9:30 PM | Women | Strength | Included with membership |
| Spinning | Shmuel | 10:30 PM–11:15 PM | Men | Cycling | Included with membership |
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Class Types
- Spin — High-energy indoor cycling. Separate sessions for men and women.
- Yoga — Restorative and power yoga for all levels.
- Pilates — Core-focused mat and reformer work.
- Zumba — Dance-based cardio fitness.
- HIIT — High-intensity interval training.
- Aqua Fitness — Low-impact water aerobics in the pool.
All classes require advance booking. Members can book through the Member Dashboard. Day pass holders can book at the front desk.