Group Fitness Class Schedule
The Gym Lakewood offers 40+ group fitness classes per week. Classes are included with all membership plans. Specialty classes have separate pricing for members and non-members.
Schedule is updated in real time. Classes are subject to change — check back for the latest schedule or call (732) 364-4404.
Weekly Schedule
Sunday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Aquafit | Gina | 10:45 AM–11:30 AM | Women | — | Included with membership |
| Cardio Sculpt | Wehmar (sub) | 8:30 AM–9:30 AM | Women | — | Included with membership |
| Spinning | Gina | 9:45 AM–10:30 AM | Women | — | Members $0 / Non-members $0 |
Monday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Dance Fit | Julia | 10:30 AM–11:15 AM | Women | — | Included with membership |
| Yoga | Julia | 11:15 AM–12:00 PM | Women | — | Included with membership |
| Boot Camp | Don | 2:00 AM–3:00 AM | Men | — | Included with membership |
| Dance Fit | Tiferet | 7:30 AM–8:30 AM | Women | — | Included with membership |
| Pound | Hadassah Dina | 8:30 AM–9:15 AM | Women | — | Included with membership |
| Muscle Mania | Gina | 9:45 AM–10:30 AM | Women | — | Included with membership |
Tuesday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Cardio Toning | Maya | 10:15 AM–11:00 AM | Women | — | Included with membership |
| Spinning | Jess (sub) | 2:15 AM–3:00 AM | Men | — | Members $0 / Non-members $0 |
| Boot Camp | Wehmar (sub) | 7:30 AM–8:30 AM | Women | — | Included with membership |
| Spinning | Gina | 9:45 AM–10:30 AM | Women | — | Members $0 / Non-members $0 |
Wednesday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Dance Fit | Miriam H. | 10:30 AM–11:15 AM | Women | — | Included with membership |
| Pilates Fusion | Julia | 11:15 AM–12:00 PM | Women | — | Included with membership |
| Core Strength | Gina | 9:45 AM–10:30 AM | Women | — | Included with membership |
Thursday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Tabata Workout | Elana | 10:00 AM–11:00 AM | Women | — | Included with membership |
| Boot Camp | Jess | 2:00 AM–3:00 AM | Men | — | Included with membership |
| Dance Fit | Julia | 7:30 AM–8:30 AM | Women | — | Included with membership |
Friday
| Class | Instructor | Time | Gender | Category | Price |
|---|
| Dance Fit | Julia | 10:40 AM–11:40 AM | Women | — | Included with membership |
| Spinning | Gina | 9:45 AM–10:30 AM | Women | — | Members $0 / Non-members $0 |
| Pilates | Alicia | 9:50 AM–10:35 AM | Women | — | Included with membership |
Class Types
- Spin — High-energy indoor cycling. Separate sessions for men and women.
- Yoga — Restorative and power yoga for all levels.
- Pilates — Core-focused mat and reformer work.
- Zumba — Dance-based cardio fitness.
- HIIT — High-intensity interval training.
- Aqua Fitness — Low-impact water aerobics in the pool.
All classes require advance booking. Members can book through the Member Dashboard. Day pass holders can book at the front desk.