Personal Training

Work one-on-one with a certified personal trainer at The Gym Lakewood. Our trainers specialize in muscle gain, fat loss, functional fitness, yoga, Pilates, and more. Sessions are available in-gym, virtually, or at your home or office.

Session Pricing

Session Type	Price per Session	Duration
In-Gym Training	$79	30 minutes (base)
Virtual Training	$79	30 minutes (base)
Home Training	$99	30 minutes (base)
Office Training	$99	30 minutes (base)

Session duration add-ons available: 45-minute and 60-minute sessions.

No-shows and late cancellations (less than 24 hours notice) may be charged at the full session rate.

Session Packages

Package	Sessions	Best For
Starter Pack	8 sessions	Getting started, building a foundation
Power Pack	12 sessions	Consistent progress, 3 sessions/week
Elite Pack	16 sessions	Maximum results, 4 sessions/week

Our Trainers

Our certified trainers include specialists in muscle gain, fat loss, functional fitness, yoga, Pilates, HIIT, and sports nutrition. Male clients are matched with male trainers. Female clients are matched with female trainers.

Rudy — Muscle Gain & Fat Loss, NASM-CPT, ISSA Strength & Conditioning. Available afternoons.
Henny — Home training specialist. Available for female clients.
Additional trainers available for in-gym, virtual, home, and office sessions.

How It Works

Select your trainer, session type, and preferred time.
Enter your contact and payment information.
Receive a confirmation email with session details and, for virtual sessions, a meeting link.
Complete your session.